White Peas (Vatana)

White Peas, also known as Safed Matar or White Vatana, are small, round legumes that are a rich source of protein, fiber, and various nutrients. They are popularly used in Indian cuisine to prepare a variety of dishes, such as curries, chaats, and snacks. Our organic white peas are cultivated using natural farming techniques, without the use of harmful chemicals or pesticides, ensuring their purity and nutritional value.

Benefits:

• Rich in Protein, White peas are a great source of plant-based protein, which makes them an excellent addition to vegetarian and vegan diets. They contain all the essential amino acids required for the growth and repair of body tissues.

• White peas are rich in fiber, which helps in maintaining healthy digestion and reducing the risk of various digestive disorders. It also helps in regulating blood sugar levels and keeping you feeling full for longer periods.

• White peas are a rich source of various vitamins and minerals, such as iron, potassium, magnesium, and vitamin B complex. These nutrients help in maintaining overall health and reducing the risk of various chronic diseases.

• Versatile Ingredient, White peas can be used to prepare a variety of dishes, including soups, stews, bined with other ingredients to create delicious and nutritious meals.

Uses:

• White peas can be cooked and used in a variety of dishes like soups, and curries.

• Boiled or sprouted white peas can be added to salads for added protein and nutrition.

• Roasted white peas are a popular snack in many cultures and can be seasoned with spices like salt, chili powder, and cumin.

• White peas are a popular ingredient in Indian street food called Chaat. They are typically mixed with chopped tomatoes, and various chutneys.

• White Pea flour can be used in gluten-free baking as a substitute for regular flour.

• White pea hummus is a delicious and nutritious alternative to traditional chickpea hummus.

USP:

• Zero Chemical

• Traditionally Grown

• High In Nutrients