It is very mild, milder dried chilies are used to make it. Rich wine red color, shriveled appearance and not so spicy, that's the definition of Kashmiri chilly. The Kashmiri chilly is smaller, rounder and less pungent, but lends a very bright red color to the food. They are bred for their high color retention since they redden anything capable of absorbing color. The roasted Kashmiri chilly has a very pleasant aroma.

Nutritional Value & Benefits Kashmiri chilly powder is low on heat with health benefits. Regular use of this form of chili powder provides many health benefits.  Kashmiri chilly powder is rich in Vitamin C which makes it a potent health improver. High content of this vitamin improves digestion and immunity. Vitamin C is also very useful for skin, health of blood vessels, organs and bones.

Kashmiri chilly powder supplies dose of quality anti-oxidants. Anti-oxidants are vital for controlling free radicals and converting them without turning into free radicals themselves. Regular use of this spice keeps body's requirements of anti-oxidants fulfilled and help in keeping health protected.  Kashmiri chilly powder is also rich source of vital minerals like iron, potassium, manganese and magnesium. Iron is vital for improving number of red blood cells and also improves cells oxygen carrying capacity. Other minerals improve cell metabolism, keep heart and arteries healthy and improve bone health. This chilly powder aids digestion and control loss of bodily fluids. 

Kashmiri chilly powder is rich source of B complex group of vitamins like Niacin, Riboflavin and Thiamine. Vitamin B complex group is essential for energy production and is extremely beneficial for nervous system. These are digestive aids and also help in improving memory and focus by neutralizing harmful homocyestine which is dangerous for brain health. These vitamins are also great for hair, skin and nail health. 

Ability to supplement vitamin A and flavanoids make it even more useful spice, its mild taste, attractive color and many health benefits make it deserving to be a necessary ingredient of kitchen. Its taste is relishing to kids and to those who do not like too much spicy and tangy food.  Some evidence suggests that capsaicin can promote weight loss by reducing appetite and increasing fat burning . In fact, studies show that 10 grams of Kashmiri chilly pepper can significantly increase fat burning in both men and women. It's also beneficial in acidity and ulcer.