Fenugreek Seeds (Methi)

Fenugreek seeds, also known as Methi, are small, yellow-brown seeds that come from an annual plant native to the Mediterranean and South Asia. They have a slightly bitter taste and are often used as a spice in Indian and Middle Eastern cooking, as well as a herb for medicinal purposes. In addition to adding flavor to dishes, fenugreek seeds have been used for thousands of years for their health benefits. They are rich in antioxidants, vitamins, minerals, and fiber, making them a nutritious addition to any diet. Fenugreek seeds have also been used to improve digestive health and lower blood sugar levels. Overall, fenugreek seeds are a versatile and healthy ingredient that can add flavor and nutrition to many different dishes.

Benefits:

• Rich in fiber, iron, and vitamins, Fenugreek seeds are known to have many health benefits.

• They have been used for centuries in traditional medicine for digestive health and to regulate blood sugar levels.

• Fenugreek seeds are also believed to have anti-inflammatory and antioxidant properties, which may help reduce the risk of certain chronic diseases.

Uses:

• Fenugreek seeds are commonly used as a spice in many Indian dishes, including curries, and soups.

• They are also added to spice blends such as garam masala and are used to flavor pickles and chutneys.

• Fenugreek seeds can be sprouted and used as a nutritious salad ingredient.

• They are also used as an ingredient in some traditional herbal remedies, such as a remedy for digestive issues and as a natural remedy for cold and flu symptoms.

USP:

• No Added Color

• Zero Chemical

• Rich Aroma

• High In Nutrients