Seeds White Sesame (Osavela) Til

White Sesame Seeds, also known as "Til" in India, are small, flat, oval-shaped seeds that are commonly used in various dishes around the world. They have a mild, nutty flavor and are often used for garnishing or seasoning dishes.

In Indian cuisine, white sesame seeds are a staple ingredient in many recipes, including sweets, snacks, and main dishes. They are often used to make chutneys, sauces, and dips, and are also commonly used in baking.

White sesame seeds are a good source of protein, healthy fats, and fiber, making them a nutritious addition to any diet. They are also rich in essential minerals, including calcium, iron, magnesium, and phosphorus. Additionally, sesame seeds are a good source of antioxidants, which can help to protect the body from free radical damage.

Benefits:

• Rich in healthy fats, protein, and fiber

• Contains vitamins and minerals like calcium, iron, magnesium, and zinc

• May help to lower cholesterol and improve heart health

• May improve digestion and aid in weight loss

• May have anti-inflammatory and antioxidant properties

Uses:

• Toasted white sesame seeds can be sprinkled on salads, stir-fries, and rice dishes for added flavor and nutrition.

• Ground white sesame seeds can be used as a coating for fried foods or as a flavoring for sauces and dressings.

• White sesame seed oil can be used for cooking and in salad dressings, and is believed to have a mild, nutty flavor and a range of health benefits.

• White sesame seeds can also be used in traditional Indian medicines and Ayurvedic remedies, believed to have therapeutic properties for various health conditions.

USP:

• Zero Chemical

• Traditionally Grown

• High In Nutrients