Turkish Gram (Math)

Organic Turkish Gram (Moth) is a highly nutritious and healthy pulse that can be used in a variety of dishes. It is an excellent source of protein, dietary fiber, and essential nutrients that provide various health benefits.

Benefits:

• Turkish Gram is an excellent source of protein, dietary fiber, and essential nutrients like iron, magnesium, and potassium.

• It aids in digestion, maintains healthy blood sugar levels, and promotes heart health.

• It helps in reducing inflammation and boosts immunity.

• It also has anti-inflammatory properties and may help prevent chronic diseases like diabetes, cancer, and heart diseases.

• Turkish Gram is a low glycemic index food that may help regulate blood sugar levels, making it an ideal choice for people with diabetes.

• It is easy to cook and can be incorporated into various dishes to add flavor and nutrition.

Uses:

• Used to make a popular snack in India known as "Moth Chaat" which is made by mixing cooked moth beans with chopped tomatoes, coriander, and spices.

• Can be boiled and mashed to make a tasty and nutritious filling for samosas, kachoris, or other Indian snacks.

• Ground into flour and used as a gluten-free alternative to wheat flour in baking or cooking.

• Added to soups, or curries to increase the protein content and add texture.

• Roasted and seasoned as a healthy snack option.

• Cooked and added to salads, stir-fries, or grain bowls for an extra boost of protein and fiber.

• Used in vegetarian or vegan diets as a meat substitute due to its high protein content.

• Blended into smoothies or protein shakes for a quick and easy post-workout recovery drink.

USP:

• Zero Chemical

• Traditionally Grown

• High In Nutrients